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Wellness Reset: When Mindset Becomes Strategy
Closing a Chapter
He Calls Me Strong, Powerful And Loving; I’m A Soft Girl Doing Hard Things, Working Towards Liberation.
I cannot say whether it’s sadness, relief, freedom, acceptance or resolve that I feel in this moment. No matter the emotion, I’m here.
Being the first was exhilarating! I stretched, I toiled, I bent, and I broke, shattered in a million pieces.
Endless nights writing, planning strategizing, working. I was a teacher, a consultant, an author and a speaker; all for uplifting a community, providing opportunities, and making history. Through the many lessons, countless sacrifices and ultimately the gaining of wisdom.
Knowledge is Queen
Prioritizing your needs, passions, and desires is essential to living a life on purpose. By aligning these elements, you create balance and clarity, fostering peace, joy, love and abundance; empowering you to live authentically, ultimately leading to a more meaningful existence.
Martyrdom is orchestrating and creating a blueprint for someone else because you are terrified of standing alone. Choose you, stand alone; courage is more exhilarating, sits across from fear and is accompanied by fortune.
There’s an old proverb that says,”if you want to go fast, go alone. If you want to go far, go together”. I caution you, togetherness without alignment, synergy, and shared values is a recipe for disaster. Take your time, chart your course and find solace in blazing your own trail.
Shrinking yourself to be palatable to others is self-destructive. It erodes your self-worth. Constantly compromising your true self, increases resentment, diminishes confidence, and prevents genuine connections. Basking in your uniqueness promotes self-respect and healthier relationships, enabling you to live honestly and fully without sacrificing your identity for approval.
Dimming your light to shade your gifts, talents and abilities undermines belief, stifles growth, and deteriorates authenticity. Engaging in this behavior is extremely harmful when practiced in concert with massaging someone else’s ego.
Embracing your talents unapologetically encourages genuine connections, respect, and personal fulfillment. Your brilliance benefits both you and those around you.
Erasing your value to boost another’s self-worth is subjugating and is a marker for low self esteem and self doubt. By neglecting your prowess, you limit personal development and create resentment. True support comes from recognizing and sharing your strengths, inspiring others through genuine confidence, which fosters mutual respect and lasting, meaningful relationships.
Being on a wellness journey and romanticizing toxic relationships will cause stress-related health issues, emotional turmoil, spiritual doubt and suffocating depression. Recognizing toxicity is vital for safeguarding overall health and wellbeing.
Bridling your tongue when your expertise is undervalued can wither self-assurance, making you doubt your significance. Suppressing your voice diminishes confidence and reinforcing feelings of inadequacy. Over time, this silencing effect can shatter your self-concept, leading to frustration and a diminished sense of identity. Recognize your value and speak boldly. Be loud and proud.
New Beginnings
Putting setbacks, pain and suffering behind me, today I prepare for new beginnings, my next chapter. Cloaked in knowledge, wisdom and experience, time to start anew.
Womanhood: I center myself as a woman—my needs, my truth, and my wholeness come first, and everything in my life aligns with the woman I choose to be.
Empowered Feminine Energy: I reclaim the parts of me I once hid. I am powerful, intuitive, and deserving of reverence. I release conditioning that taught me to be small. I rise into the woman I was always meant to be.
Spirit-Led Partner: I am aligned with love that reflects God’s heart. I welcome my partner who embodies love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Our connection is rooted in grace, mutual respect, and spiritual growth. I am worthy of a relationship that honors God, nourishes my soul, and supports my purpose. I trust God’s timing, and I open my heart to my partner who walks in the Fruits of the Spirit.
Plant Based Nutrition: I am grateful for caring for my body with wholesome, plant-based foods and for the clarity and energy that come from limiting alcohol.
Yoga and Movement: I nurture my body and mind through yoga and movement. With each breath and stretch, I grow stronger, more centered, and more energized. I embrace my practice with patience and gratitude, knowing it elevates my well-being every day.
Reclaiming my voice: My voice matters, and I choose to use it. I speak with clarity, confidence, and courage. I am worthy of being heard without apology. Silencing myself is no longer my survival strategy—my truth is my strength.
Rebuilding Self-Worth: I deserve respect in every relationship and interaction. I trust myself to advocate for my needs. My feelings and desires are worthy of expression. I am enough—without bending, shrinking, or over-performing.
Security: I am worthy of love, respect, and security. My self-worth is not determined by others’ doubts or insecurities. I trust in my strength and value, and I welcome and open my heart to healthy, supportive relationships that honor who I am.
Taking Up Space: I take up space—emotionally, physically, and spiritually. I do not need to shrink for anyone’s comfort. My presence is powerful and necessary. I honor myself by showing up fully, not partially.
Boundaries: Saying “no” is an act of self-respect, not guilt. I have the right to protect my peace, time, and energy. I do not have to earn love or acceptance through overgiving. My boundaries are valid even when others don’t like them.
People Pleasing: I am not responsible for managing other people’s emotions. I let go of the need to be agreeable at my own expense. I choose authenticity over approval. Pleasing others is not my purpose; honoring myself is.
Defending and Explaining: I honor my decisions without explanation. I trust my judgment, my intuition, and my voice. I release the need to defend who I am or what I choose. My actions are rooted in clarity and confidence. I am free from over-explaining, over-proving, and over-justifying. I show up as my whole self—calm, grounded, and certain. My choices are valid simply because they are mine.
Standing Up for Myself: I courageously stand up for myself with grace and strength. I put myself first without guilt. I honor my inner warrior by choosing myself. I choose self-respect over complacency.
Passion and Legacy: Each day, I confidently dedicate time to share my unique gifts and perspective with the world.
Manifestation of Wealth: I manifest abundant wealth and opportunities that align with my purpose and passion.
Abundance and Prosperity: Abundance flows effortlessly to me, and I am deserving of all the prosperity and happiness I desire.
Peace and Love: I experience deep peace and love within, attracting positive energy and joyful moments in every aspect of my life.
He Says I Play Small. I’m Ready To Take Up Space. I’m Stepping Into My Full Power. I’m Playing BIG!


