Let's start your healing journey together
Whether you want to lose 50 pounds, start a business, or gain freedom, I can help.
What are you looking to gain? Wellness, Equity, Business: we are here to help.
My Services
Wellness Coaching and Consulting
is the practice of supporting clients in the ongoing process of building wellness through exercise, nutrition, sleep, yoga, meditation, and stress management with a focus on their holistic lifestyle choices.
Equity Coaching and Consulting
is the process of creating specially-designed programs for academic settings, non profit organizations and corporate communities in the areas of cultural competency, social awareness, leadership development and employment / educational equity.
Business Coaching and Consulting
focuses on leadership development, entrepreneurship and empowerment. Our goal is to guide leaders towards their goals by providing support, education, motivation, and habit creation.
My Business Portfolio
Purpose: Wellness Coaching & Consulting
We support clients in the ongoing process of building wellness through exercise, nutrition, sleep, yoga, meditation, and stress management with a focus on their holistic lifestyle choices.
Services provided:
- Wellness Coaching
- Yoga
- Meditation
- Exercise
- Whole Food Plant Based
- Recipe Box
- Cooking Demo
- Cooking Class
What you can expect:
-
Mind, body, and soul balance
-
Reduced stress
-
Improved flexibility
-
Mental clarity
-
Improved overall health
-
Weight loss
ACCESS Global Group
Purpose: Equity Coaching & Consulting
We encourage relationship building, communication, and empathy. These training sessions help participants understand the experiences and perspectives of others.
Services provided:
- Observation Checklist
- D.I.C.E. Pre-Survey
- Social Awareness Activity
- Cultural Awareness Activity
- Racial Awareness Activity
- Emotional Literacy Activity
- Equity Presentation(s)
- Diversity & Inclusion for Community Equity (D.I.C.E) Post-Survey
What you can expect:
Strategies that remove barriers in:
-
Policies
-
Programs
-
Practices
Focusing on race, gender, identity, religion, spirituality, sexual orientation, age, socioeconomic class, ethnicity, nations of origin, citizenship, body size, body type and (dis)Ability issues and leading to improved outcomes for all.
Global LEADERSHIP Strategies
Purpose: Business Coaching & Consulting
We focus on leadership development, entrepreneurship and empowerment. With the intent to guide leaders toward their goals by providing support, education, motivation, and habit creation.
Services provided:
- Performance Coaching
- Leadership Coaching
- Executive Coaching
- Career Coaching
- Entrepreneurship Coaching
What you can expect:
-
Vision to Fruition
-
Business Support
-
Leadership Support
-
Negotiation Salaries
-
Negotiation Contracts
-
BAIL Team
- Personal Support
- Growing Your Business
- Becoming a Millionaire
- Empowerment Retreats